Exercise, Meditation a Double Threat for Major Depression

By |2016-02-18T23:56:36-08:00February 18th, 2016|We Know Psychiatry|

A combination of aerobic exercise and focused-attention meditation performed twice weekly significantly improves symptoms of major depressive disorder (MDD) after just 8 weeks, new research shows. "[We found that] combining these two important behaviors into people's lives might be particularly beneficial," lead author Brandon Alderman, PhD, assistant professor in the [...]

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